While white potatoes come out ahead on the potassium front, Schwarz says sweet potatoes are higher in vitamin A and fiber.

You’ve already got a head start against heart disease by cooking most meals at home. Those who cook more meals at home are ...

Despite this, only 35% of Americans eat it every day of the week, according to a 2022 poll conducted ... As a result, they are recommended by the American Heart Association as part of a healthy diet.

Staying mindful of your heart health doesn’t mean sacrificing flavor or tradition. Today, Lifestyle Expert Jacky Herrera ...

Overall, anti-inflammatory eating is a long-haul practice requiring a fairly consistent level of self-awareness and ...

The diet — one prohibiting animal products and instead focusing on fruits, vegetables, grains and legumes — is even cheaper ...

If you have had a severe Covid infection, Dr. Goff said, you can reduce your risk of heart disease by eating a healthy diet, ...

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...

Federal guidance on the pitfalls of ultraprocessed foods, which likely play a key role in the US obesity epidemic, isn’t yet ...

The upshot is a book intended to move beyond vague advice like “eat more vegetables” while putting forth specific ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...