Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...

Here's how spicy foods contribute to heart health: Ease Inflammation Chronic inflammation Chronic inflammation can lead to ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, ...

Reid also recommends getting vitamin D from sunlight and foods like oily fish, egg yolks, and liver. To reap the benefits of ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eating at home more frequently also boosts your intake of protective ingredients like vegetables, fruits, and whole grains.

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...