However, over the course of a day or a week, we should be consuming the recommended amounts for good health. Here is a chart showing the five food groups and some examples of foods in each group.

Eating more ultra-processed foods is associated with a higher risk of memory and thinking problems, as well as stroke, ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

Despite its potential to help people eat more fruits and vegetables, it could lead to insufficient calorie or protein intake and "restricts some major heart-healthy food groups". The Dukan diet ...

and it "restricts some major heart-healthy food groups". Also close to the bottom was the Dukan diet. The report said: "This extremely restrictive low-carb, high-protein plan claims major weight ...