People are being urged to rethink their mealtimes as a study reveals that eating after a certain time of the day could ...

The doctor who died this year had wealth of information he shared with people to try to boost their health and fitness levels ...

TV doctor and bestselling author, Dr Chris van Tulleken, has revealed two simple ways to teach young children about healthy ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Professor Tim Spector, a nutritional scientist at King's College London, has said that what we eat can have a major impact on ...

Nutritionists have spoken about the best time to eat breakfast - and it’s not when you might think. Some people like to have a bowl of cereal as soon as they get up - but health experts have said the ...

Such choices could lead to a lack of essential nutrients like fibre, protein, or amino acids. Instead, people are encouraged ...

He said that most children eat around 17 teaspoons of added sugar a day - more than double the recommended amount. He added ...

Time to Talk Public Health Wales has found that environmental and social factors are the main barriers preventing people from managing their weight.