Orange foods get their hue from powerful antioxidants, especially beta-carotene. These foods are rich in essential vitamins ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Mustard oil sarson has monounsaturated fatty acids support heart health, lower bad cholesterol, improve circulation. Its anti ...

A new study conducted in Lebanon has found that vitamin D, when taken with calcium, can lower blood pressure levels in obese older adults. The study, conducted on obese individuals, however, makes it ...

According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant ...

The BBC has reportedly listed Swiss Chard as the seventh healthiest vegetable in the world with a nutritional score of 78, ...

Your risk of cancer of the pancreas and kidney decreases. Your risk of coronary heart disease is the same as someone who doesn’t smoke. These are just a few of the health benefits of quitting smoking, ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. Learn more about its health benefits ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Packed with protein, fiber, and flavor, beans are dominating TikTok pages. This customizable dish has quickly become a nutritionist-approved staple.

Olives, the small fruit beloved by the Mediterranean region and beyond, have been a staple in various cuisines for centuries.