A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Inevitable inclement weather doesn’t necessarily mean hanging up your wheels until spring. Sunday mornings through March ...

Two types of cross-training workouts that you might consider: yoga and Pilates ... and having grown up in the Pocono Mountains, always has a mountain bike and pair of skis ready for the perfect fall ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross racer—explain how cyclocross workouts can improve your handling skills, ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Stop getting dropped on the climbs and get stronger at cycling uphill with these bike fitness boosting ROUVY workouts.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Cycling stands out as an accessible alternative, whether you’re embarking on a leisurely journey on a sun-drenched afternoon ...

Since the course winds around the brewery's headquarters, patrons will have a view of the action. (Cheering strangers, or ...

Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

I also rode my out-the-front-door mountain bike route, Lower Wasabi, which is just shy of six miles round-trip from my yard. The ride has about a half mile of a technical climb and a fun, flowy ...