The patients who were given a BugSpeaks-based personalized diet showed excellent results across various parameters when ...

Boost your mood this winter by incorporating mood-enhancing foods like probiotics, omega-3s, and saffron. Discover foods to embrace and avoid for ment ...

Many individuals are exploring innovative options that combine health benefits with convenience in seeking effective weight ...

It was a picture that revealed more than just Donald Trump’s inner circle. Following the jubilation of the US election, the ...

Many of us are on the lookout for simple swaps and lifestyle changes that can boost our health. One popular trend is using ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant ...

If the winter weather and reduced daylight is getting you down, dietitians say to add these five things to your diet to ...

Swapping other forms of sugar for maple syrup may improve blood sugar, blood pressure, abdominal fat and gut health.

Corn contains significant amounts of lutein and zeaxanthin, two powerful antioxidants that are vital for eye health. These ...

Researchers explain how a simple yogurt supplement could help protect people from the hidden dangers lurking in everyday ...

Bad lifestyle habits and unhealthy eating patterns can disrupt your gut health. It can cause constipation and bloating. Tap ...

Bulletproof Coffee has become a buzzword in the wellness world, blending two unlikely ingredients—coffee and ghee or butter—into a creamy caffeine drink. Popularised as a part of the ketogenic diet, ...