One of the most powerful meditation techniques is chakra meditation. While there are hundreds of chakras, the human body has ...

How to try it: One of the best ways to try this method is to seek out a guided chakra meditation session, either in-person or online. To try this at home, Orth recommends the following steps ...

She has created several guided meditation soundtracks harnessing mindfulness ... Many also seek Harmonic Odyssey’s Chakra ...