If you are not sure how to make the most of these ingredients, go through these simple heart-healthy recipes for weight loss. Here are some of the nutrients needed to keep your heart strong and reduce ...

Ikaria Lean Belly Juice has gained popularity as a weight loss supplement, featuring a unique blend of ancient, exotic ...

For this recipe, all you’ll need is the following: 1 cup water, ¼ cup chia seeds, ½ cup frozen raspberries, 2 tbsp lemon ...

Trying to find an easy and healthy way to start your morning? Do not worry, we have the perfect recipe for you.

These delicious and popular dinner recipes, like skillet pasta and salmon rice bowls, got the most views from EatingWell ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

THE Pinch Of Nom duo are no fools – they know that washing-up is the bane of pretty much every mealtime. So the clever food bloggers and former restaurateurs have brought out a book where ...

Trying to boost your weight loss journey and try banish bloating for good? You could try this three-ingredient juice to drink ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

Lots of people would love to have long, glossy, flowing hair, but not everyone is blessed with luscious locks. Luckily, there ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...