There are several reasons protein is good for weight loss. Protein is filling, it boosts metabolism, and helps build muscle. If you're also working out—which can promote healthy, sustainable weight ...

If you regularly work out or are following a particular nutrition plan, adding a protein powder supplement to your routine ...

Constipation is a common condition, with up to 15% of the population experiencing it. Avoiding certain foods and replacing them with others high in fiber can help.

Ever since former cricketer Navjot Singh Sidhu said how natural methods — fasting, not eating sugar or dairy, having bitter ...

If you are trying intermittent fasting, make sure to eat the right foods to break your fast. This can help you lose weight ...

"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...

You don't need to wait for Apple to add glucose sensing to a smartwatch. Biosensors give you real-time data, and you no ...