Mike Over, a fitness coach based in Franklin County, reviews popular diets, from Keto to Pateo to Whole30 to Weight Watchers ...

Intermittent fasting (IF) divides your day into two halves–the fasting window and the eating window. While you make sure to ...

Cleaning hacks are in abundance across social media platforms, but one woman has shared the 'best' natural item for cleaning ...

"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...

Forgo the hard seltzer. These full-flavor, low-calorie beers taste better. They even have fewer calories per can.

Whether you prefer to lift weights, run for miles, or play a casual game of pick-up basketball, you might not think twice ...

Many look forward to Thanksgiving's big meals, but for diabetics, it can be a challenge to enjoy them while managing their ...

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...

This coastal gem serves up ocean views with a side of pasta perfection. Photo credit: Ports of Italy, Boothbay Harbor Now, let’s talk pasta. Their homemade offerings are so fresh, you’d swear they ...

For many, Thanksgiving is a time to gather with family and friends to enjoy a much-anticipated home-cooked meal. Fortunately, ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.