Blood sugar is a big concern for people who have diabetes. Any spike in the level can also be worrisome for them. But should ...

Sugar often receives negative attention for its health implications. However, it can be beneficial, especially for active ...

In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

“These nutrients are the main fuel for our body, digestion of which gives glucose for cellular level use of energy. Excess carbohydrates ingested get converted into glycogen in the liver and muscles ...

Exercising on an empty stomach can enhance fat burning, improve insulin sensitivity, boost growth hormones, and support ...

Fasting naturally boosts growth hormone levels, and when paired with exercise, this effect is amplified. Growth hormone plays ...

A glucose screening test is a standard test during pregnancy to help identify gestational ... day and keeping a log Following a healthy diet that consists of three meals and two snacks each day while ...

Recent research from the University of Bath and other leading institutions has revealed a surprising truth: walking at 7:00 ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Given its superior nutritional profile, wheat germ can help you meet your nutritional goals. In particular, it’s got ample plant protein, fiber, healthy fats such as omega-3s, and vitamins and ...

From your morning coffee to your evening workout, an hour-by-hour guide to help craft the perfect day to ensure a restful ...

and other complex carbs release glucose gradually, supporting sustained concentration and mental clarity throughout the ...