Another neurotransmitter, gamma-aminobutyric acid (GABA), helps to regulate mood. Foods like beef, pork, and sesame and sunflower seeds are rich in glutamine, which improves the production of GABA.
Studies suggest that the peptide might act as a neuromodulator, influencing the balance between excitatory and inhibitory signals within the brain. This potential role may make DSIP a subject of ...
Here’s why magnesium supports sleep how to incorporate more of this miracle mineral into your diet and routine. Magnesium helps regulate neurotransmitters that are crucial for a restful night, such as ...