So, let's dive into a list of the 6 foods that will help you keep your gut happy. This popular fruit is loaded with inulin ...

Spread the loveMaintaining gut health remains a priority in 2025. Here are the top prebiotic supplements: FiberFusion Plus: A ...

What are green powders and could they be what your morning is missing? Some people swear by a daily dose of the green stuff!

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

While dietary changes are key, lifestyle practices such as regular physical activity, quality sleep, and stress reduction ...

Bananas contain a prebiotic called fructooligosaccharides. An older 2003 study looked at this prebiotic in postmenopausal women. It found that as this prebiotic ferments in the digestive tract ...

However, the supplements – inulin and fructooligosaccharides (FOS) – were found to have no effect on muscle strength over the three months. Dr Mary Ni Lochlainn, research first author of King’s ...