While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

was a firm believer in the power of protein for satiety and weight management. Contrary to popular belief, he argued that ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Silvia, 45, submitted her eating routine to Business Insider's Nutrition Clinic, where qualified dietitians and registered ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

She said her goals are to lose fat ... those foods accurately and tracking them correctly." Tip 4: Protein is helpful for fat loss Silvia eats out regularly. "I do eat at fast-casual restaurants ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

She said her goals are to lose fat and maintain muscle ... she's measuring and weighing those foods accurately and tracking them correctly." "I do eat at fast-casual restaurants often (often ...