Despite the well-documented health benefits of fiber, a significant number of Americans fall short of the recommended daily ...

Intermittent fasting (IF) divides your day into two halves–the fasting window and the eating window. While you make sure to ...

A fitness coach shared six vegetarian, protein-packed breakfast options that she ate daily for weight loss. She revealed that ...

"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...

Peanuts, almonds, and pistachios are protein-rich alternatives to eggs for those looking to diversify their dietary variety.

Pumpkin seeds with curd may help you lose weight and support skin health. Know the benefits and best way to eat this healthy ...

Managing blood sugar is a daily challenge for people with diabetes, but choosing the right snacks can make a big difference.

More than 4.4 million people in the UK live with diabetes and new research has shown a link between a common food and ...

What are the best snacks for work? These healthy snacks can help boost energy and focus during your busy workday.

A doctor has shared a list of the best vitamin and mineral-rich superfoods you can eat that may help prevent premature ageing ...

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...