As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

These friendly bacteria in fermented dairy foods like yoghurt and kefir are believed to have a positive influence on heart ...

Try to include various fermented foods like yogurt, kefir, sauerkraut, and kimchi in your diet as they are enriched with ...

"You can also eat fermented vegetables, like sauerkraut, or things like kombucha and kefir—but be cautious, because those products may also contain a lot of sugar, which can be counterproductive for ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Discover how to introduce probiotics into your diet with simple home fermentation recipes, naturally enhancing your digestive ...

You need the roughage from whole grains, beans, fruits, and vegetables. Adding plenty of fermented foods into your diet, like ...

Common fermented foods and drinks are sourdough bread, kombucha, yogurt/kefir, sauerkraut, kimchi, miso and tofu/tempeh. Dr.

Lifeway Foods Inc., a leading U.S. supplier of kefir and fermented probiotic products, announced the release of 10 new innovative flavors to its on-the-go 8-ounce line of organic kefir. Lifeway is ...

If the batter is too thick, add a small amount of water, but if it’s too thin, you can add a bit of rice flour to adjust it. Cover It With A Perfect Cloth Or A Lid To ferment the batter, cover it with ...