Type the words “how to improve your gut health” into Google and it won’t take long until you come across the advice to add fermented foods into your diet. It’s no secret that foods such as ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...

Picture: Eddie O'Hare “A lightly sparkling fermented drink.” That’s how Niamh Hegarty, founder of BKultured, describes the award-winning water kefir she makes at her East Cork homeplace.

Meet kefir, a fermented drink that is usually made from ... Many people start their day with a glass of warm water or herbal tea to aid digestion, and kefir can fit well into this routine.

Fancy making your own fermented foods and drinks ... If you see that your kefir started separating into whey (like water liquid) and curds then this is an indication that it is very warm in ...

One way to increase the diversity of live bacteria in your gut is to eat fermented foods. Spector takes a shot of kefir every morning, along with home-brewed kombucha two to three times a week ...

Kefir is a milk drink, also fermented with a symbiotic culture of ... It tastes similar to drinking yoghurt and can also be made from water, coconut water or non-dairy milks.

Try to include various fermented foods like yogurt, kefir, sauerkraut, and kimchi in your diet as they are enriched with ...

(Getty Images) What do kefir, kimchi, kombucha, sourdough bread, yoghurt or pickles have in common? Apart from sounding exotic, these fermented foods are also known to pack a probiotic punch to ...