Constipation is a common condition, with up to 15% of the population experiencing it. Avoiding certain foods and replacing them with others high in fiber can help.

Home remedies, over-the-counter (OTC) medications, and other self-care methods often deliver constipation relief. Exercise and improved hydration can boost digestive health, while laxatives or stool ...

“Movement and exercise is always great for combating constipation,” he says ... in an anal suppository very quickly. You can expect to get relief in as soon as 15 to 20 minutes, she says.

Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract and ...

It's not unusual to have belly pressure, bloating and cramps after drinking a Diet Coke or eating a big meal. While ...

If you’re experiencing constipation, you’re likely wondering how to make yourself poop—fast. The inability to relieve yourself, often coupled with stomach pain, gas, and bloating ...

Some exercises for acid reflux such as walking, swimming and breathing exercises can help give you relief quickly. Here is how to do these in the right way. Acid reflux happens when stomach acid flows ...

Dietary changes, hydration, and regular exercise are the first steps to treating constipation. Magnesium offers a gentle and effective solution to relieve discomfort and support regularity when ...