At least once a week Lauren Askew is congratulated on her pregnancy - but she's not pregnant. 'It's so embarrassing and ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Desk workers are at greater risk of strain because of poor posture while telecommuting. There are ways to make your home office more ergonomic.

Treatment: A physical therapy program is the first-line treatment over the long haul. But therapies like short-term use of ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Actress Bhagyashree has shared a video on Instagram in which she mentioned an exercise that provides instant relief from leg ...

Some exercises for acid reflux such as walking, swimming and breathing exercises can help give you relief quickly. Here is ...

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...