Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...

Paddy McGuinness has arrived at BBC Scotland headquarters in Glasgow after embarking on a gruelling Ultra Endurance Cycle Challenge for Children In Need this week ...

The Black Friday deals are two weeks out, but you don't have to wait until then to score a fantastic running watch deal. If ...

Finnish Formula 1 driver Valtteri Bottas, 35, completed a 226.3 km ‘Ironman’ triathlon entirely at home using his backyard ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

While stamina-building activities can help improve your walking or running routine, increasing your endurance is key. To do that, all you need is a strategic training plan you can stick to. Whether ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...