To play Thor, Hemsworth underwent an intense training program designed by his personal trainer ... Cardiovascular training: To maintain a low body fat percentage and improve cardiovascular endurance, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

At 30 years old, Nick CliffOrr has accomplished one of his most ambitious goals – qualifying for the Ultra-Trail du ...

Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...

Best running books to inspire and motivate you - Get the knowledge about how to run for your body and your mind ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

While stamina-building activities can help improve your walking or running routine, increasing your endurance is key. To do that, all you need is a strategic training plan you can stick to. Whether ...

Start your run routine on the treadmill with these workouts. By Ashley Mateo Not only can running on a treadmill be less ...

"Recognizing the strong desires of Okinawa residents, this plan is to be implemented as soon as practicable while ensuring ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

These are the personal stories of how Kim Callaway, Daní Benítez, Kristin Padgett and William Lin were inspired to make their ...