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PS on MSN
3 小时
34 Creative Workout Playlist Names to Get the Endorphins Flowing
Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out rest time, and deciding which muscles to target each day, you might already ...
Naija Gist - Latest
6 小时
Here's how exercising during your period can reduce cramps
Walking or gentle jogging can work wonders for period cramps. These low-impact activities get your blood flowing and help ...
7 小时
People Swear by 'Plogging' for Its Mind & Body Benefits—Here's Why
Plogging is an amazing way to get in a solid cardio workout while cleaning up the planet. An expert breaks down the benefits ...
1 天
Should You Work Out When Sore? Fitness Experts Explain
It can be easy to use soreness as an excuse to jumble up your gym routine. But the saying “no pain, no gain,” may have some ...
1 天
5 surprising benefits of walking 20 minutes a day
Walking 20 minutes a day has been shown to benefit health in many ways. Brisk walking is linked to increased levels of ...
The Manual on MSN
2 天
New study explores whether regular exercise can lower your risk of dementia
In a study published in the British Journal of Sports Medicine, the researchers wanted to investigate how cardiorespiratory ...
news24online
2 天
6 Ways Exercise Supercharges Your Brain
Physical activity stimulates the growth of new brain cells and strengthens neural connections, enhancing problem-solving and ...
3 天
Does working out too close to bedtime affect your sleep quality? Study finds out
Could working out too close to bedtime negatively affect your sleep quality? Researchers set out to explore these questions ...
Opinion
i
3 天
Opinion
How I changed my approach to exercise – and what happened one year on
But like a lot of things in this world, education on the gym and exercise is historically sexist. One thing I’m thankful for ...
CNET
3 天
Cardio before or after weight lifting: Which one is better for weight loss?
Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...
The Eastern Echo
4 天
The Echo’s guide to coping with finals stress
It is easy to get caught up in the anxiety and spiraling thoughts that come with the stress of finals week. A good way to ...
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