Endorphins are natural brain chemicals that can improve your sense of well-being. One of the ways to stimulate the release of ...

It is easy to get caught up in the anxiety and spiraling thoughts that come with the stress of finals week. A good way to ...

Foods like mac and cheese, buttery potatoes, and stuffing are known to slow down digestion, which leads to making it ...

In connection with New Balance, Runner’s World is exploring what it means to Run Your Way—whether that’s through overcoming ...

As a result, I have become extremely consistent with my running routine. In Elle Woods’ words, “Exercise gives you endorphins ...

As the holiday season begins, we need to find some semblance of hope, whatever may lie ahead. Wandering the Hubbard Woods ...

Everyone has a vice that gets them through the winter months, whether that be pumpkin spice lattes, chai, a favorite scarf or ...

According to Harvard Health Publishing, emotional crying flushes our bodies with oxytocin, a feel-good hormone produced by ...

Feeling overwhelmed? Reconnecting with nature through rewilding could ease stress, boost your mood, and transform your mental ...

The global chocolate wrapping films market is poised for steady growth, with a projected average CAGR of 4.5% between 2023 ...

"Uncertainty is very difficult to cope with," Fehr explained. Deep breathing exercises, such as inhaling for a count of four and exhaling for a count of eight. Short, mindfulness meditations. Get ...

The surge of endorphins may contribute to the peaceful and pain-free experiences often reported by people who have died and been revived, even if they had incurred serious physical injuries before ...