The keepers at the zoo engage in daily enrichment exercise and training activities with all their elephants, and try to ...

Marki Williams/NYT Wirecutter The 99% cotton 1% elastane fabric blend (“Christina” wash) has just enough stretch to feel comfortable. Marki Williams/NYT Wirecutter The Wedgie pair has even ...

The best white elephant gift ideas are often inexpensive and come in varying degrees of funny or useful, depending on the crowd. For an office party, you may want to play it safe with a practical ...

This stretch is an excellent way to warm up before engaging in more active anterior tibialis exercises. It uses your own body weight to stretch your ankles while you are in a stable kneeling position.

Sitting at your desk the whole day, or not stretching or exercising regularly ... If your calf is prone to cramping, for example, perform specific calf exercises at an appropriate level, advised Goh.

Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day, and CNBC Make It asked her to share the movements that she does to feel her best. "My end goal for ...

Guwahati (Assam) [India] ,October 29 (ANI): As part of its relentless pursuit to mitigate human elephant conflict and facilitate coexistence ... an important role by contributing fence posts and ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...