Delhi continues to be covered in a blanket of smog on 17 as the Air Quality Index (AQI) continues to be in 'Severe' category ...

If the “simple” art of breathing doesn’t come naturally to you (it doesn’t for me, I’m useless), don’t fret. It might take a combination of time and patience, the correct class and yoga style and a ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Plain and simple, lifestyle changes are necessary after 50 to stay in great shape ... If you’re over 50, we’re here with a ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Yoga Journal is a monthly guide that connects your body, mind, and spirit. It offers a range of content from simple beginner ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...