There are 2 main ways to stretch – the one you should choose depends on what you want your body to do
There are many different types of stretching, but the two most common are static and dynamic stretching. Static stretching ...
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Yoga for beginners: 3 best basic stretches if you’re new to yoga
Because of its huge calming effect, there’s no better time to practise some simple postures than during your work day, when stress levels are peaking. Child’s pose stretches the thighs ...
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Ballet fitness for beginners: A guide
Barre exercises are the heart and soul of ballet fitness. They utilize a handrail (or a sturdy chair if you're at home!) for ...
I just tried this 10-minute yoga stretching routine for runners — here’s why I’m obsessed already
“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...
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Yoga For Beginners: 8 Best Yoga Poses To Get You Started
While there are several options you can choose from, yoga is an easy and ... and focus while stretching the chest, shoulders, thighs and ankles. This pose improves inner strength and concentration, ...
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Stretching: try these 9 beginner-friendly mobility exercises before your next workout
Looking for ways to mix up your stretching? These are the best ... Here, Em shares her favourite mobility sequence that’s simple enough for beginners and will get your joints and muscles ready ...
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What stretches should I do postrun? A beginner's guide to stretching
To help you get started, we spoke with physiotherapist Christopher Pettit, from Movement Perfected, to nail down nine simple but highly effective stretches to do post-run. Stretching needn't take ...