Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Vidya Balan has impressed everyone with her transformation. Her weight loss journey piqued our curiosity. Is anti-inflammatory diet really that effective? Vidya Balan, the Bollywood star, has always ...

I wanted to make my leaves tight and neat looking, so I used cotton yarn/thread to make them. The leaf on the left is made using Rowan Handknit cotton (a thickish DK weight yarn) worked on a 3mm hook, ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Looking for the perfect cozy crochet project? This collection of free chunky blanket patterns has something for everyone! Whether you’re after a snug lap blanket or a luxurious king-size throw, these ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

Paired with your favourite light-wash denim jeans and chunky boots, it will be perfect for a cosy autumnal outfit. The Air Yarn Roll Neck ... "So comfy & light weight & a great price.

The high-profile semaglutide drugs Ozempic and Wegovy have changed how millions of adults manage type 2 diabetes and weight, respectively. Now many thousands of teenagers are being prescribed ...

Main eventers Ilia Topuria and Max Holloway both successfully made weight during the UFC 308 weigh-ins. As did the rest of the card, which includes a highly-anticipated fight between Khamzat ...