Former Olympian Shawn Johnson East and her husband Andrew recently shared some of their tips for traveling with young kids ...

Remedies and supplements to help you drift off - Want to fall asleep in two minutes? Abha Shah on the dreamy solutions - ...

I scoured the best wellness and self-care related Black Friday deals so you and your loved ones can beat the ‘winter blues‘ ...

A non-profit organization that provides beds, mattresses, and bedding for children aged 3 to 17 in need.

Uncontrolled use of smartphones by children can lead to tragic consequences. One of them is the so-called virtual autism. The ...

Barker can be blistering about male arrogance and brutality toward women, but her core subject is the human capacity for ...

A new study published in the Journal of Epidemiology & Community Health highlights just how important regular sleep is for ...

In the Thanksgiving edition of "Is This Normal?" therapist Niro Feliciano explores the benefits of gratitude and makes it ...

They might sound interchangeable, but they're not! Experts explain the difference and how you can further practice gratitude.

The Mahomet-based chapter of the non-profit Sleep in Heavenly Peace has built and delivered 150 beds to families in need in ...

000th bed made and donated to local children. Sleep in Heavenly Peace connects children who are sleeping on a couch, with a parent or sibling, on a futon, an air mattress or on the floor with beds ...

Summary: Contrary to common beliefs, adults can learn new motor skills faster than children, but children retain these skills better due to more effective sleep-driven memory consolidation. In a ...