The links between simple carbohydrates, or sugar, and the risk of tooth decay, heart disease and weight gain are explained. The idea of balancing energy in and energy out is highlighted.

A University of Bristol study found that automated insulin delivery systems for Type 1 Diabetes often miss critical ...

Carbohydrates, or carbs, are essential for life. They are converted into glucose, which the body uses to create the energy required to carry out all of its necessary functions. So why do some people ...

In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...