In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

After years of feeling like "the bigger girl," Bonnie Chapman—daughter of Dog the Bounty Hunter's Duane Chapman and Beth ...

Yummy alternative to bread, and it freezes well. Barber Coins Are Worth Thousands: Here’s How To Spot Them in Your Spare ...

Maintaining ketosis long-term under professional supervision can promote heart health by improving cholesterol and blood pressure levels. The keto coach advised, "It’s crucial to tailor the diet to ...

It's useful research that makes the idea of intentional habit formation (or destruction in the case of bad habits) easier to ...

Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon in New York, is spilling the details of his go-to meal rich in ...

From oats to avocados, a dietitian shares the eight best carbs to eat at breakfast for weight loss and how to enjoy them. Carbohydrates are the body's preferred fuel source, providing quick and easily ...

Nutritionist Jen Avis joined Good Morning ArkLaMiss to break down which foods diabetics should eat. “In our mind a lot of ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

UCL scientists created ultra-thin 'spaghetti' nanofibers, or nanopasta, with huge potential for medicine and sustainable ...

Japan has a tasty sandwich secret that the rest of the world is catching onto. This is the type of bread to use if you want ...

Cracker Barrel offers some classic Southern-inspired meals, but it also has to keep up with the times. These are the Cracker ...