A doctor has shared one supplement we all need to be taking throughout the autumn and winter months. ITV's health expert Dr ...

"Milk is part of our food culture," the chair of the nutritional guidelines' working group points out in response to feedback ...

Medically reviewed by Anju Goel, MD A calcium blood test measures the calcium level in your blood. This test is typically ...

A new study conducted in Lebanon has found that vitamin D, when taken with calcium, can lower blood pressure levels in obese older adults. The study, conducted on obese individuals, however, makes it ...

Vitamin D may lower blood pressure in older adults with obesity, a new study found. Experts weigh in on the limitations of ...

When it comes to health, plant-based analogues to meat and dairy have similar or better nutritional profiles, an 11-country ...

Vitamin D is a unique nutrient that acts both as a vitamin we consume and a hormone our body produces. It plays a crucial ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

5. Curd - Vegetarians should definitely include curd in their diet. Eat fresh homemade curd in winters. This will provide the ...

Among older individuals with overweight, vitamin D supplementation coadministered with calcium reduces systolic and diastolic blood pressure.

“Several systematic reviews have shown that dairy foods and dairy proteins are not inflammatory,” Cifelli said. In cases of ...

Bone density scans revealed that children born to mothers who were given vitamin D supplements during pregnancy have greater bone mineral density in mid-childhood. Their bones contain more calcium and ...