When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

While the average person only gains a few pounds between Thanksgiving and the new year, many people find it challenging to ...

Make it 1,500 calories: Reduce to 1 Tbsp. sliced almonds at breakfast and omit peanut butter at A.M. snack. Make it 2,000 ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Cooler weather calls for warm slow-cooker meals and I have a great one for you! This is my Southern take on a traditional ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

Think of this as a late-summer pantry pasta. The fresh tomatoes will cook down to form a bright tangy sauce, while the butter and miso will add a glossy and salty finish to the pasta. Making the ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars ... Sunflower seed butter — roasted, ground seeds — can be just as allergenic as whole seeds.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

But when I learned I could use it to cook chicken from scratch ... Step 4: While the wings are cooking, melt the unsalted butter in a small saucepan, then add in Frank's RedHot Hot Sauce (or ...