Lie on your back with your feet resting on the ball and your knees bent at a 90-degree ... Many exercises can be performed in ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

And on top of that, the learning curve of jumping from daily-driving a beginner’s belt-driven wheel ... of torque can make ...

The record of favourites in a race should never be taken as a trend on its own, but it can be a symptom of something else.

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In a landmark event for India’s fitness scene, Avvatar India, the premium vegetarian whey protein brand from Parag Milk Foods ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Activates deep core muscles. Reduces risk of lower back pain. It is widely used in fitness routines, physical therapy and rehabilitation programmes to improve core stability and reduce the risk of ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...