Trazodone is an antidepressant that is sometimes prescribed as a sleep aid. It is not addictive and may offer additional benefits over other sleep aids for certain conditions, such as sleep apnea.

Get detailed information on Amantadine, including pronunciation, uses, dosage guidelines, indications, and instructions on how and when to take it and when to avoid it. The updated prescription ...

Sixty-five degrees: That’s the ideal temperature for a good night’s sleep, according to clinical sleep educator Terry Cralle. For folks who run hot, cracking the window or kicking a leg out ...

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...

Getting a good night's rest is critical to your wellbeing, but it isn't always easy to go to bed or sleep through the night. Life Kit's here to help you and your loved ones achieve optimal sleep.

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...

Happy shopping! Explore the SHOP Another great way to wind down and de-stress, according to sleep doctor Temitayo Oyegbile-Chidi, MD, is by slathering your body with magnesium body lotion (ideally ...

Richard Madeley has opened up about the unique sleeping arrangement he shares with his wife, Judy Finnigan. In a recent interview, the Good Morning Britain host revealed that on nights before ...

We tested 33 sleeping bags to find the most comfortable, lightweight, and high-performing options. Kevin Brouillard is a contributing writer at Travel + Leisure, specializing in outdoor gear and ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...