November 15, 2024 \| Last updated: November 15, 2024. More for You ...

like wearing the movement tracker for twenty hours or more daily and having data from at least one weekday and one weekend day. The participants spent an average of 16 minutes a day engaged in ...

Five minutes of daily exercise can lower blood pressure Replacing sitting with 20-27 minutes of exercise reduces heart disease risk High-intensity exercise is more effective than walking for blood ...

Using this green cleaning method, you can steam clean a microwave matter of minutes. Using vinegar to clean a microwave is part of our How To Clean A Microwave: Eight Easy Ways. Spoiler: vinegar is ...

You might be tempted to turn to harsh cleaning chemicals to make the job easier. But instead, here are five time- and money-saving hacks using baking soda that are also gentle on your body and healthy ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Simple cholesterol checks could help predict dementia up to six years before a diagnosis, promising research suggested today. Previous studies have long linked having high cholesterol in middle ...