A new study in China found that getting enough sleep consistently may lead to improved quality of life as you age.

Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus ...

A WHO and CDC joint report said that measles cases increased by 20% worldwide last year. When travelers bring measles into ...

Some research has suggested that eating two kiwis a day can replace the need for a vitamin C supplement and nutrition experts ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

Prolonged stress affects the heart in many ways, eventually increasing the risk of a heart attack or cardiac episode. Learn ...