No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using ...

Weight Loss regime has a multitude of exercises, diet plans and lifestyle changes that people follow. Gyming, doing yoga, walking etc are some of the go to modes to engage in physical exercises to ...

Engaging in an hour of Zumba can result in the loss of 600 to 1000 calories. The diverse and synchronised moves, paired with fitness elements like squats and wall push-ups, creates an energetic and ...