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Tue Nov 12 2024 at 01:00 pm to 02:00 pm (GMT+08:00) We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to ...

Zumba isn't just about fitness; it's about releasing stress, staying energised, and having fun. Both yoga and Zumba have become essential to my dance practice, each adding to my mental and ...

Prepare for the biggest Zumba dance class at Decathlon Bangyai, as the Zumba family unites for a high-energy workout. Whether you're a seasoned Zumba pro or a complete novice, this is a fantastic ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Zumba is a great activity for those who love to dance. Combining dance moves with an aerobic workout, Zumba is a way to get your exercise in without feeling like you’re exercising.

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics classes? It burns calories without jarring your joints. If you are just starting out, ease into Zumba.