Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Take 30% off sitewide and up to 60% off sale items during Alo Yoga's Singles' Day sale, happening now. Shop markdowns on ...

According to the Arthritis Foundation, walking can help improve circulation and bone health, lighten your mood, and help you lose weight. If time is tight ... joining a fitness class could be the ...