In an initiative to promote healthy lifestyle, Delhi Traffic Police organized a Yoga session for its personnel at the traffic ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

To embrace healthy aging, promoting physical and mental well-being yoga and meditation can help, inherited from our ancestors. These ancient practices are deeply rooted in Indian culture with ...

The singer-songwriter is still touring in his 80s and shows no signs of slowing down - but many wonder how he does it ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

The Lima community was connected with a plethora of resources and holiday fun Saturday at the Healthy Families Expo.

Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for ...

"The impact of these breathing techniques and yoga poses on lifestyle diseases is profound. By reducing stress levels, they can effectively lower blood pressure, improve cardiovascular health ...

Yoga can have multiple benefits for people with MS. In fact, a 2023 study found that it’s an inclusive and flexible practice that could lead to both physical and mental health benefits for ...

Aries Health Horoscope Today Your energy levels are high, but don’t neglect your physical health. Regular exercise and a healthy diet will help maintain your stamina and vitality. Be sure to take time ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...