The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Medically reviewed by Qin Rao, MD Yoga is a mind-body practice that can help with constipation both directly and indirectly.

It is important that you take the necessary steps that help to combat constipation and reduce discomfort and side effects. From changing your diet and including fibre-rich foods to drinking adequate ...

Incorporating iron-rich foods like lentils, spinach, and lean meats can prevent iron deficiency, a common cause of postpartum ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

As a personal trainer with over 17 years in the trenches, I often recommend recovery yoga for combating delayed onset muscle soreness (DOMS). Furthermore, it can also boost cardiovascular fitness, ...

You may be able to stop itching with over-the-counter products or at-home remedies, such as petroleum jelly. Itching (pruritus) can be more than a small annoyance. It can cause significant ...

The treatment of constipation can vary by the cause. Even so, there are common approaches to treating hard stools irrespective of the underlying cause. If conservative self-care treatments fail to ...

Whole flaxseeds are less efficient and more difficult to digest. One of the easiest strategies to relieve constipation is definitely to eat a lot of vibrant veggies. In addition to having ...