The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our ...

But let's understand why constipation happens. Given these causes, improving diet and lifestyle are often first-line strategies for relief and this is where oats come in the play. "Oats are a ...

They are especially beneficial for those who are unable to poop with ease. Have oats for constipation, as they are high in fibre content, which can provide relief. There are different types and they ...

Constipation could also lead to symptoms of acid reflux, heartburn, GER (gastroesophageal reflux), or GERD, as straining to pass a bowel movement places pressure on the abdomen, which is a trigger for ...

Gas and bloating in pregnancy are extremely common, thanks to increased levels of progesterone in your body. Here are some ...