Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

It is important that you take the necessary steps that help to combat constipation and reduce discomfort and side effects. From changing your diet and including fibre-rich foods to drinking adequate ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

or yoga. Learn more about seven exercises to help relieve constipation. Constipation that occurs suddenly may be a sign of a serious problem, such as a blockage in the intestine or severe ...

Experience the power of Patanjali Pranayama and Kapalbhati to enhance vitality, cleanse your mind, and achieve lasting inner ...

For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

There are many alternative, nonmedical therapies for constipation. They include but are not limited to herbal supplements, homeopathy, massage therapy, reflexology and yoga. Although potentially ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our ...