Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Physical activities such as yoga can also help you get relief from constipation. There are certain poses which can help to massage the internal organs and promote bowel movement. Here, take a look at ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Throughout my time living with rheumatoid arthritis (RA), yoga ... poses I was used to doing. It got me thinking about all the different ways of doing yoga. What are some other ways yoga can help ...

A certified yoga instructor shares their favorite yoga poses for period cramps—plus how yoga helps with period cramps to begin ... Yes, you read that right—gentle stretches and mindful breathing can ...

To release, stretch your legs back out and exhale. “It targets the inner thighs and hips, helping to relieve soreness in the lower body,” says the expert. If you want to do yoga for sore muscles, do ...

First, it can remove constipation and help move matter along the digestive tract into the rectum ... To begin with, simple ...

There are many foods, most of which are high in fiber, that can help relieve constipation. That's because fiber binds to water and serves as a bulking agent in the body, helping food easily move ...

Fortunately, there are foods to avoid when you are feeling constipated, as well as plenty of foods to eat that can help you minimize symptoms. Constipation occurs when bowel movements become ...