Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Physical activities such as yoga can also help you get relief from constipation. There are certain poses which can help to massage the internal organs and promote bowel movement. Here, take a look at ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

First, it can remove constipation and help move matter along the digestive tract into the rectum ... To begin with, simple ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

While lifestyle changes are often recommended to relieve constipation, magnesium is a well-known remedy. Certain types of magnesium can soften stools and stimulate bowel movements, providing short ...

However, you can take control and combat these effects by integrating yoga into your practice. Regularly practising these yoga asanas is vital to combatting pollution's effects and promoting ...

Incorporating these postures into your daily routine can help improve your lung health and mitigate the impact of high pollution levels. Incorporating these postures into your daily routine can ...

Others might go only three times a week, but that is a big indication of constipation ~ a condition where you are unable to empty your bowels properly or regularly.