Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Physical activities such as yoga can also help you get relief from constipation. There are certain poses which can help to massage the internal organs and promote bowel movement. Here, take a look at ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Throughout my time living with rheumatoid arthritis (RA), yoga has always been a ... Julie recommends the following poses that can really help relieve arthritic pain. “[Make] sure you listen ...

Furthermore, it can also boost cardiovascular fitness, increase joint mobility, and relieve stress and anxiety. This yoga practice involves holding poses for extended periods, often with the help of ...

To release, stretch your legs back out and exhale. “It targets the inner thighs and hips, helping to relieve soreness in the lower body,” says the expert. If you want to do yoga for sore muscles, do ...

A certified yoga instructor shares their favorite yoga poses for period cramps—plus how yoga helps with period cramps to begin with. eriods can be a real pain—literally. Cramps, bloating, and mood ...