The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

A certified yoga instructor shares their favorite yoga poses for period cramps—plus how yoga helps with period cramps to begin with. eriods can be a real pain—literally. Cramps, bloating, and mood ...

If you want to improve your balancing and flexibility skills like Alaya F, you may consider doing this asana. Here is ...

But let's understand why constipation happens. Given these causes, improving diet and lifestyle are often first-line strategies for relief and this is where oats come in the play. "Oats are a ...

Yoga can be a beneficial exercise for people with multiple sclerosis, as it can help improve balance, mobility, and overall mood. Multiple sclerosis (MS) is a chronic autoimmune condition that can ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our ...

Constipation could also lead to symptoms of acid reflux, heartburn, GER (gastroesophageal reflux), or GERD, as straining to pass a bowel movement places pressure on the abdomen, which is a trigger for ...