Medically reviewed by Qin Rao, MD Yoga is a mind-body practice that can help with constipation both directly and indirectly.

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Research has found that exercise for constipation can offer benefits, though it's not always clear why. Together, these actions help move stool into the rectum. Plus, your body wants to replace the ...

Constipation is a common digestive condition ... These wave-like movements help move stool through the intestines. These events promote the process of laxation, facilitating the smooth and ...

or yoga. Learn more about seven exercises to help relieve constipation. Constipation that occurs suddenly may be a sign of a serious problem, such as a blockage in the intestine or severe ...

Whether it's goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping ...

After all, it is one of the ways to keep health problems like obesity at bay. If you end up with sore muscles too often, exercising may help you. While doing strenuous exercises is not the solution, ...

If you're looking for next-level relaxation, pranayama and meditation can help amplify yoga's calming effects. Meditation, or dhyana, nurtures inner stillness, even reshaping the brain by ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

However, if you’re new to yoga, it can be hard to know where to start. That’s where yoga teacher Maria Therese comes in. She has created a five-move routine to help you build strength and flexibility.