Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Constipation is a common digestive condition ... These wave-like movements help move stool through the intestines. These events promote the process of laxation, facilitating the smooth and ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

First, it can remove constipation and help move matter along the digestive tract into the rectum ... Remember to learn this ...

Others might go only three times a week, but that is a big indication of constipation ~ a condition where you are unable to empty your bowels properly or regularly.

Understanding Yoga’s Role in Stress Relief Yoga is unique in its ability to address stress at multiple levels - physically, mentally, and emotionally. Yoga isn’t merely about flexibility or ...

Both yoga and Pilates help promote joint health for women in menopause.’ If joint issues are a particular concern for you, take a look at our list of the best supplements for joints. Taking a joint ...

CLEVELAND, Ohio – Cuyahoga County Council appears on track to approve a new property tax relief program for seniors who have fallen behind on their payments, to potentially prevent them from ...